This has been a banner year for fish oil. A new paper in the journal Neurology, shows a link between eating fish three times per week greatly improves the health of aging brains. How? Apparently the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in fatty fish are associated with a lower incidence of “subclinical brain abnormalities.” What are those? Those are the small changes that are often associated with declining brain and neurologic function with age. I already recommend one gram of fish oil supplementation per day to anyone looking to Age Against the Machine. This study just further supports that recommendation.