Spring officially begins Saturday with the Vernal Equinox. Among many other things, that means it’s getting warmer and sunnier out there for just about everyone in the Northern Hemisphere. It’s a great time to talk about Springtime skin care.
Book Reviews: Controlling Inflammation Through Diet
On March - 17 - 2010ADD COMMENTS
Most people know that inflammation is what makes arthritis and headaches hurt. That’s why many people use NSAIDS — Non-Steroidal Anti-Inflammatory Drugs — like Ibuprophen to treat pain. Many people also know that conditions like Heart Disease also have an inflammatory component. That’s one of several reasons why aspirin therapy is recommended for many people at risk of a heart attack. We have talked several times about inflammation, but can you control it without popping pills daily?
Warm bed and spring morning, the enemies of success
On March - 15 - 2010ADD COMMENTS
This morning the alarm went off, I opened my eyes and really, really didn’t want to get out of bed. I didn’t want to get up, change clothes, set up the weights and workout. I wanted to stay comfy and warm and asleep. An all too short weekend had given way to an all too real Monday including the week’s workout schedule.
Days like this happen to everybody. They can also mean the end of even the best intended fitness and weight loss plan. How you get through these times can make all the difference.
Read the rest of this entry »
Birth Control Pills and Longevity
On March - 12 - 20101 COMMENT
A new report in the British Medical Journal gives us the results of a 39 year study involving over 46,000 women. The shocking results: in the long term, women who have taken birth control pills may live longer!
Wasted Youth
On March - 10 - 2010ADD COMMENTS
Age against the machine is usually about longevity and healthy living from the perspective of how adults can make a difference in their own lives. Age management doesn’t just begin in adulthood, though. The wages of childhood and adolescence are something we all carry forward.
The CDC has taken the first stand against childhood obesity which has risen to almost 20% of children between the ages of 5 and 11. Teens have it nearly as bad. These kids are at very real long term risk of heart disease, diabetes, some cancers and arthritis. Some already show signs of disease such as poor glucose tolerance, high cholesterol and high blood pressure.
Fortunately, there is an alternative. A study presented at the American Heart Association’s 2010 Conference on Nutrition, Physical Activity and Metabolism showed that physical fitness was directly correlated with academic achievement. Read the rest of this entry »