Warning. This is a blog and as such:

All data and information provided on this site is for informational purposes only. ageagainst.com, Age Against the Machine and the authors make no representations as to accuracy, completeness, currentness, suitability, scrutability or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Some pages on this site may provide recommendations from the authors. Those recommendations are the opinions of the author themselves and should not be considered a substitute for sound, expert advise from an actual expert such as a physician or personal trainer who has a relationship with you. Do not begin any exercise, weight loss, or supplement plan without consulting a local, qualified expert.