After six months of weight training using a customized schedule of Chalene Johnson’s ChaLEAN Extreme, next week we will be changing over to the latest Beachbody product, Shawn T.’s Insanity. Reviews will follow once we have had a chance to properly evaluate it. As we prepare to update our own personal exercise routines, it seems like a good time to address workout intensity.
Just like in the children’s story, exercise routines can be too soft, too hard, or just right.
