Tony Horton’s 10 Minute Trainer

There has been a lot of medical and exercise research recently that reveals the benefits of interval training. Interval training is quite simply engaging in short periods of highly intense exercise broken up with less intense exercise. It turns out that interval exercise is much more efficient than traditional exercise by several times.

10 Minute Trainer leverages this principle to create a series of 5 compact workouts spread across 2 DVDs. The kit from BeachBody comes with the DVDs, a set of reference cards detailing the individual exercise moves in the routines, a short “kick start” type eating plan, and a single resistance band with door attachment loop. In short, the kit is complete with everything needed to get started exercising. Read the rest of this entry »

You have probably noticed some changes here at Age Against the Machine. We still want to be your source of great information about living and feeling well, including anti-aging and fitness. In addition to the new look and a more regular posting schedule, we have a new author on board as well. Her name is Bridget Magnus and she joins us not only to help out with reviewing products for living healthy but will also provide unique content of her own along the way. Dr. Magnus will continue to provide anti-aging articles and medically related posts along the way. Welcome Back.