For some people, it’s no big deal to just start in on a new way of eating. But for most of us, it can be hard to completely change our dietary habits. Never fear, here are ten great ways to cut calories from your diet starting today, and none of them are terribly difficult.
The Shoes!
On July - 23 - 2010Comments Off
Picking a pair of shoes has become an interesting problem. Simple issues of fit, style, and durability haven’t gone anywhere, but they are buried under technological innovations that are designed to help you — or at least designed to sell you an expensive new pair of shoes.
Start Now.
On July - 19 - 20101 COMMENT
“I really ought to quit smoking.”
“I’ve been meaning to start exercising.”
“I know I ought to moisturize and use sunscreen.”
“I need to lose some weight.”
Is there a reason you don’t start right now?
The Truth About Being Fat, and About Getting Fit
On July - 16 - 2010Comments Off
If you are reading this site, you probably already know that being substantially overweight is not good for you. You already know about increased risk of heart disease, diabetes, and cancer from obesity. Despite the protests of the “fat acceptance” movement regarding the possibility of being “fit but fat”, scientists keep finding more ways that extra weight is bad for you.
New Research on the Hottest Weight Loss Supplements!
On July - 12 - 2010Comments Off
The International Congress on Obesity in Stockholm, Sweden has not just one, but two great presentations today on commonly available dietary supplements for weight loss. You aren’t going to believe what they found really works!