http://ageagainst.com/diet-and-exercise/review-chalean-extreme/ Fri, 17 Sep 2010 21:28:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://ageagainst.com/diet-and-exercise/review-chalean-extreme/comment-page-1/#comment-5612 bmagnus Wed, 03 Feb 2010 18:58:00 +0000 http://ageagainst.com/?p=119#comment-5612 That depends on a lot of things, including how hard you work, what your diet is like, and what kind of shape you are in when you start. However, I think you will find that your strength is much improved by the time you finish the first 4 week block. If nothing else, a lot of people are surprised by just how much it turns out they can lift during that first month! According to Chalene herself, most people see the biggest changes to their physique during the second 4 week block, which features heavier weights for fewer reps. That depends on a lot of things, including how hard you work, what your diet is like, and what kind of shape you are in when you start. However, I think you will find that your strength is much improved by the time you finish the first 4 week block. If nothing else, a lot of people are surprised by just how much it turns out they can lift during that first month! According to Chalene herself, most people see the biggest changes to their physique during the second 4 week block, which features heavier weights for fewer reps.

]]> http://ageagainst.com/diet-and-exercise/review-chalean-extreme/comment-page-1/#comment-5600 Collen Mencer Tue, 02 Feb 2010 19:37:22 +0000 http://ageagainst.com/?p=119#comment-5600 How fast am I able to see muscle definition? How fast am I able to see muscle definition?

]]> http://ageagainst.com/diet-and-exercise/review-chalean-extreme/comment-page-1/#comment-5400 wmagnus Mon, 18 Jan 2010 17:50:05 +0000 http://ageagainst.com/?p=119#comment-5400 There are plenty of pics available through<a href="http://www.fitlike.us" rel="nofollow"> http://www.fitlike.us/</a> There are plenty of pics available through http://www.fitlike.us/

]]> http://ageagainst.com/diet-and-exercise/review-chalean-extreme/comment-page-1/#comment-5321 big time muscle builder Fri, 15 Jan 2010 19:19:28 +0000 http://ageagainst.com/?p=119#comment-5321 Is there any before and after photos from ladies or men in the age group of 40-45? Is there any before and after photos from ladies or men in the age group of 40-45?

]]> http://ageagainst.com/diet-and-exercise/review-chalean-extreme/comment-page-1/#comment-3743 ChaLEAN Extreme Reviews Sun, 06 Sep 2009 15:53:44 +0000 http://ageagainst.com/?p=119#comment-3743 Great writeup... ChaLEAN Extreme is the real deal and is every bit as effective as P90X in my opinion. Great writeup… ChaLEAN Extreme is the real deal and is every bit as effective as P90X in my opinion.

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